Move mindfully, build sustainably

Hi there, I’m Cathy

I am passionate about empowering people unlock a deeper understanding of their mind-body-soul connection so that they can navigate changes (the only constant thing in life!) and eventually find personal growth and emotional healing.

I lead private and corporate yin, flow and sound bath sessions, in Singapore as well as online. Having started my own transformative journey through self-compassion and somatic awareness, I focus on providing a nurturing and motivating environment where you can find learn about and connect with not just your physical body but your holistic sense of well-being.

At studios in Singapore you can find me teaching yoga at On Good Ground and Lagree at H-Kore, the first Lagree-certified studio in Singapore!