WHAT IS A SOUND BATH?

​A sound bath is an immersive experience where you lie on your back while listening to sounds and vibrations from instruments, such as Alchemy Crystal Bowls. This practice promotes deep relaxation by helping to synchronize your brainwaves to a calmer state, which can facilitate the release of tension and foster introspection. The vibrations are believed to connect you to the energy field around you, bringing balance to your physical and emotional well-being. I use Alchemy Crystal Bowls from Crystal Tones, renowned for their craftsmanship and quality of bowls, made from 99.995% pure quartz crystal, infused with other gemstones and precious metals.

What are nervous system regulation and somatic exercises?

​Nervous system regulation refers to the balancing of your body's stress response that occurs via the nervous system.

​Somatic exercises involve body-centered techniques that enhance awareness of physical sensations and emotions, allowing the release of tension, stress and trauma stored in the body. These aim to cultivate a deeper connection with your body, helping to process emotions and facilitate healing.

​Please note any information shared in any session is for educational purposes and is not a substitute for professional medical advice, diagnosis, treatment or prevention, or any other professional or therapeutic advice or relationship.

What is yin yoga?

Yin yoga is slower, meditative yin practice, where you hold poses for longer durations, allowing for deep relaxation and introspection as we target the deeper connective tissues (which are rich in nerves!). This helps you reconnect with yourself on a deeper level, fostering both physical and emotional awareness.